Bulk Legs

New workout Session

Warm Up

Name Reps
Light Jog
Knee Turns 5
Reverse Lunges 5
Side Squats 10
Sumo Squat 10
Light Jog

Single Set 1 / 6

Name Reps Best Weight Weight
Front to Back Lunge L 12 15
Front to Back Lunge R 12 15
Front to Back Lunge L 10 20
Front to Back Lunge R 10 20
Front to Back Lunge L 8 20
Front to Back Lunge R 8 20

Progressive Set 2 / 6

Name Reps Best Weight Weight
Squat 15 10
Squat 12 15
Squat 8 20
Squat 8 20
Squat 12 15
Squat 15 10

Force Set 3 / 6

Name Reps Best Weight Weight
Full to 1/2 Sumo Squat 5 30
Full to 1/2 Sumo Squat 5 30
Full to 1/2 Sumo Squat 5 30
Full to 1/2 Sumo Squat 5 30
Full to 1/2 Sumo Squat 5 30

Progressive Set 4 / 6

Name Reps Best Weight Weight
Split Squat w/ Bar L 15 0
Split Squat w/ Bar L 12 0
Split Squat w/ Bar L 8 0
Split Squat w/ Bar R 15 0
Split Squat w/ Bar R 12 0
Split Squat w/ Bar R 8 0
Split Squat w/ Bar L 8 0
Split Squat w/ Bar L 12 0
Split Squat w/ Bar L 15 0
Split Squat w/ Bar R 8 0
Split Squat w/ Bar R 12 0
Split Squat w/ Bar R 15 0

Super Set 5 / 6

Name Reps Best Weight Weight
Stiff Leg Deadlift 15 0
Alt Side Squat 10x2 0
Stiff Leg Deadlift 12 0
Alt Side Squat 10x2 0
Stiff Leg Deadlift 8 0
Stiff Leg Deadlift 8 0
Alt Side Squat 10x2 0

Super Set 6 / 6

Name Reps Best Weight Weight
Calf Raise 50 0
Beast Abs 30 seconds 0
Calf Raise 50 0
Beast Abs 30 seconds 0